Classes
Vinyasa
These classes maintain awareness and focus on the breath while moving through a series of postures. The sequence of postures vary from class to class, but always follow an intelligent progression that moves from basic to complex. This style of yoga builds flexibility and strength, while maintaining focus on proper alignment and sound structure. Postures will flow together to unite the body to the breath and mind.
Gentle Yoga
This class is for students seeking a more gentle approach to yoga. Be it for relaxation or due to a physical condition this practice is will be slower paced yet still build flexibility and strength. We will focus on the breath (pranayama) warm up, stretching, poses (asanas) and an extended relaxation at the close of class. Our intention is to create a safe comfortable spiritual environment accessible to all.
Bhakti Yoga
This is an all levels class designed to inspire a deeper relationship to Spirit. We begin with call and response chanting, followed by a slow, mindful movement practice with an emphasis on breath awareness. Each class ends with a brief guided meditation and chanting.
Interested in one of these classes?
Flow and Restore
In this open-level candlelit vinyasa and restorative class, be prepared to work a little and relax a lot, balancing movement with rest. The first half of class will be breath-based vinyasa, dynamic and designed to cultivate inner heat, with the option to meet challenges gently and playfully (and the option to skip these challenges and rest). In the second half of class, we'll wind down sweetly, using plenty of props to facilitate deep relaxation and release in restorative postures. For this restorative portion of class, we'll explore our inner body worlds, following our breath and sensing the information present in the tissues of our bodies, a somatic meditation free of judgement and expectation. Students leave feeling profoundly relaxed and renewed.
Community Yoga
Come explore the yoga varietals offered by this eclectic group of movers and shakers. Every week offers a new approach to the practice of yoga, taught by instructors on a rotating schedule. Come with an open heart and mind, ready to move your body and expand your breath. Our priority is that of community - to share and learn together. We offer a restoring pause from the daily grind through movement across the full spectrum of possibility - from sweat inducing vinyasa to calming heart centering breathwork. Each class is offered on a donation-based principle, so offer what you want and spread the word!
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FIND TEACHERS' BIOS HERE
Mom and Baby
* Please note that you can not preregister or pay for this class on line. You will need to register and purchase a class card at the studio directly with Emily Bay.
Prenatal Yoga
* Please note that you can not preregister or pay for this class on line. You will need to register and purchase a class card at the studio directly with Emily Bay or through here.
Prenatal yoga helps you connect with your body, your baby, and other pregnant women in safe, simple, and effective exercises designed to strengthen and relax your rapidly changing body, preparing you for a conscious childbirth. Come share with other women in community, as you strengthen your body, relax your mind, and trust in your own power and strength. All women at any stage in their pregnancy are welcome.