Answers to some common questions
What level class is appropriate for me?
All Levels:
Students of all levels are welcome to join this class. Beginning students will receive instruction and adjustments appropriate to their level while experienced students will be offered more challenging variations of the poses taught
Level 1 – Beginners:
Highly recommended for students new to yoga as well as experienced yoga practitioners wishing to refine their alignment and breath. This class emphasizes basic yoga postures that build core strength and flexibility.
Level 2 – Intermediate:
This is a more vigorous class that introduces students to inversions, arm balances and backbends. Focus will also be placed on deepening the breath with each movement to create a continuous flowing practice. This can be a very demanding class, so please come only if you have at least 2 years of yoga experience.
Is Kaya Yoga a hot yoga studio?
Our studio is kept at 80 degrees, which would not be considered a "hot yoga" practice. However, in level-approprate classes we teach strenuous vinyasa sequences, which generate internal heat and provide plenty of workout for those who are seeking this type of practice.
How's the parking?
There are several spacious parking lots around the studio including the Chase Bank parking lot and abundant curbside parking. Although we are located in the downtown Davis, parking is remarkably easy.
Can I eat before class?
We suggest practicing on an empty stomach: no heavy meals 2 hours before the class. However, if you have low blood sugar (hypoglycemia), meaning that you get light-headed when coming in and out of poses, snack as you feel appropriate.
What should I wear in class?
Wear comfortable clothing;
Most student practise barefoot, but socks are acceptable, please no shoes in class;
Should I bring my own mat or yoga props?
Personal mats are encouraged and we have mats you can borrow at no charge.
If you borrow a mat, please clean it after class with the provided spray disinfectant. There are blocks, blankets, belts and bolsters available at the studio.
Can I practice yoga during pregnancy?
There are multiple benefits that can be derived from yoga practice during pregnacy with proper modifications, and our teachers will advise you on how to modify the class.
I have an injury, can I still practice yoga?
If you have an injury and before coming to class you should discuss your yoga practice with your doctor. Please mention your physical concerns to the teacher before the class to receive specific suggestions on how to modify the poses. Take it easy through the practice. Less is more and the beneficial effects of yoga mostly result from correct alignment applied in a gentle manner. Under no circumstances you should experience pain in a pose, and if that is the case, come to a restful position such as child's pose or laying on your back.
Kaya Yoga assumes no responsibility for injuries incurred during practice, and a liability form to this end shall be signed by all new students.