Rebekah Nagy (E-RYT 500) is known for her detailed and unique alignment instructions, at once precise, patient, and poetic, in a flow that balances vigor with rest. She has been teaching postural yoga since 2010, and practicing since 2001. In her classes you can expect to build inner heat, meet challenges safely and playfully, and wind down sweetly. Rather than telling her students what they should feel, she holds a clear and supportive space that allows them to unveil their own paths to embodiment and presence. Even in a group setting, she seeks to serve each student's individual needs. Breath awareness, consistent practice, and somatic exploration can help us sense our innate biotensegrity, which is the wholeness, interrelatedness, and communicative power of all of our seeming separate parts, inseparable within our own self-arising, non-hierarchical, and auto-organizing intelligence. Through the expansion of our capacity to be present within the crucible of radical embodiment, we cull our innate ability to better recognize patterns in our bodies and lives, creating the space to choose to live in closer alignment with our deepest values. Rebekah received her 200- and 500-hour certifications in the Krishnamacharya lineage at Yoga Sutra NYC under the guidance of Guta Hedewig. Ever a student, her ongoing anatomy and kinesiology studies with Amy Matthews unite philosophy and embodiment, and include a Body-Mind Centering approach. She explores yoga philosophy, practice, and history in her writing for the Embodied Philosophy blog, and has Sanskrit and Vedic chanting hobbies. In growing season she can be found in her garden, either working hard or sitting still.